Personal Training Rates

Standard personal training (PT) consist of 45-minute, one-on-one sessions. Sessions are developed on individual goals, genetics, age, BMI, and body fat percent. *PT sessions are flexible and can be divided throughout the week e.g. 1 day per week, 2 days per week, 3 day per week.

Trial session: $75

9 Pack @45 per session = $405 (Holiday special: Get 1 Virtual FREE w/purchase)

14 Pack @40 per session = $560 (Holiday special: Get 2 Virtual FREE w/purchase)

20 pack @38 per session = $760 (Holiday special: Get 3 Virtual FREE w/purchase)

Physique Formula

Shape up (Warm-up)

Plyometrics/

Pilates

Endurance

Agility/Abs

Knock Out (Client goals)

Stretch (Cool down)

All exercises and phases are modified to suit one's physical limitation and wellness status. This versatile program is designed to work with individuals with limited mobility up to the toughest athlete.

Exercises can be performed on a mattress, the floor, utilizing one's body weight, or with equipment.