S - Spiritual
P - Physical
E - Emotional
A - Attributes
K - Knowledge “homework”
S - Sleep cycle
 

This holistic approach examines the mental state of the subjects listed above through journaling and mentoring while setting weekly goals “homework” to build a better you. 

Sleep cycles and patterns are included and charted. 

S - Strength (your mind)
P - Pick (what works)
E - Eat (accordingly)
A - Apply (your yourself)
K - Keep (stay consistent)
S - Success (leads)

This menu planning and meal prep service is designed to strengthen your mind and allows you pick what works for you so eat accordingly, and apply yourself in order to keep consistent which leads to success. 

S - Shape up (Warm-up)

P - Plyometrics/Pilates

E - Endurance

A - Agility/Abs 

K - Knock Out (Client goals)

S - Stretch (Cool down)

All exercises and phases are modified to suit one's physical limitation and wellness status. This versatile program is designed to work with individuals with limited mobility up to the toughest athlete. 

Exercises can be performed on a mattress, the floor, utilizing one's body weight, or with equipment.